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Month: September 2021

Precepts to balancing life

As we go about our daily lives we all feel as if something is missing, as if some void needs to be filled, the monotony needs to be broken, but we never realize why we feel so incomplete, and we find different ways to distract ourselves from this emptiness. Sometimes we think going on vacation […]
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‘The Flow State’ with Yoga and Meditation

Have you ever wondered when you have been your happiest self? That probably must have been when the time just passed you by and you were in a ‘ flow state’ where you indulged in an activity that challenges you but helps you utilize your skills that are unique to you. It is during this […]
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4 ways of leading a fulfilling life

Are you living life wrong? Discover 4 ways to lead a fulfilling life. Ancient Indian wisdom has given us a framework of living life but unfortunately we have long forgotten those golden principles of living life in a pristine and fulfilling way. 1) Health and wellness – ‘Mithara’ in Sanskrit translates to moderate food. If […]
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How to live a Zen Life…

The 5 elements that help you live a Zen life: Aahar (Nutrients that we take in) Vichar ( Thoughts) Vihar (Recreation and relaxation) Aachar ( conduct, attitudes, beliefs) Vyavhar (Behavior) Aahara(Food and nutrition)- Use the process of Mithahara, which is defined as ‘moderate eating’, that is not consuming in excess or subjecting yourself to starvation. […]
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